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Helping You Win Through Menopause
You’ll walk away with knowledge and self-confidence and create a path through menopause that feels right for you. Weight gain, belly bloat, brain fog, and many other symptoms you may endure will be addressed, and you can have success to rid or lessen them.
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WIN THE BATTLE WITH MENOPAUSE!
100% of women go through menopause, which is a natural event, but the hormone deficiency creates a rollercoaster in your life. My role is to help you understand why and how your body responds to this hormonal change. It’s to provide you with the skills, knowledge, and support to manage your menopause and the impact symptoms can have on your life.
Win Thru Menopause Program
As your dedicated 1:1 coach, I'll guide you through our 12-week program with personalized support. You'll have direct access to me, including weekly calls to discuss your progress and challenges and set goals. I'll fine-tune your nutrition and movement plans based on your biofeedback, help you overcome limiting beliefs, and provide accountability.
You'll also gain access to your comprehensive learning portal on hormonal transitions, ensuring you have all the resources needed for success.
Book Your Free CallWhat to Expect:
01. NutritionÂ
My approach targets menopausal weight gain, bloating, and digestive changes by emphasizing a diverse range of whole foods. This strategy aims to boost your energy levels and overall well-being. You'll learn to identify foods that benefit your body, leading to improved health and vitality during this transitional phase.
02. ExerciseÂ
My tailored exercise program addresses common concerns like joint stiffness and decreased muscle and bone health. Starting from your current fitness level, we'll gradually build your strength and mobility with safe, appropriate exercises. My goal is to boost your confidence and physical capability so you stay active and independent for years to come.
03. Accountability
My program offers weekly private calls, continuous feedback tracking, and open communication channels for your questions. This allows me to provide strong accountability and make real-time adjustments to your plan. By working closely together, your program will remain optimally tailored to your needs, maximizing your chances of success throughout your menopause journey.
“Couldn't Be Happier"
I’ve seen such positive changes in my body with Christine's help. I receive compliments, and my clothes are now looser. My husband also jumped on board so we could become our own team and become more successful together. We even walk together after a healthy dinner before we end our day, and are rewarded with a much deeper connection and restful sleep.
HEATHER M. AGE 53
Frequently Asked Questions
Do I need to track calories?
What is eating gut friendly?
Will I lose weight on your program?
Ready to work together?
Schedule your free discovery call! This call is for us to see if I'm a good fit to help you. We'll ask each other questions, and I'll answer yours. If I'm the right person for the job, we'll book an in-person or online meeting through Zoom. If not, I can refer you to another trusted professional nearby.
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